elimination diet!!
Birthday Present Diets:
http://www.prettythin.com/apps/forums/topics/show/3303973-fat-camp?page=last
1. 500 cals max for 1 week
2. 4 glasses of water per day
3. No eating past 6pm
4. Post daily
http://www.prettythin.com/apps/forums/topics/show/3300126-thin-to-be-in-september?page=last
“So for September, I am not taking any breaks. Every day will be hard, I am trying to lose at least 15 pounds. I was wondering if anyone wanted to join me; I saw this post about losing weight in September, but it seemed the team was full, so I am starting a new one.”
http://www.prettythin.com/apps/forums/topics/show/3297646-keeping-each-other-on-track-hardcore-weight-loss-group-?page=1
(daily updates)
Rules:
1. Post weigh in at least once a week
2. No meat or dairy (I’m lactose intolerant anyway :P :P)
3. Exercise at least once a day
4. Drink only water or low-cal juices (no more than 100cals)
5. Drink water, clean out your system. (no more than 2.5lt- 84oz for health reasons)
6. Take daily “side view” photo at end of the day (9:00pm)
7. No more than 500cals
8. (rice, chicken noodle soup, potatoes, apples, tuna, broccoli only)
http://www.prettythin.com/apps/forums/topics/show/3313866-team-autumn-
INTAKE GUIDELINES
Weekdays: 500 cal. max (includes all drinks)
Weekends: 900 cal. max (includes all drinks)
You must drink at least 32 oz. of water every day.
OTHER GUIDELINES
You must add every member as a friend.
Support and love everyone! We are a team!
If you screw up/binge/go over the maximum, don't stress! Just start new the next day.
You must post every day (at the end of the day, preferably) to update us with your height, weight, and that day's intake.
