• Morning weight: 139.6
• Calories consumed: 420cals
• Exercise length: 15 min of tae-bo
intake:
brown rice: 80cals
potato chips:100cals
corn chips: 140cals
apple sauce: 100cals
total intake: 420cals
total intake: 420cals
lost 10lbs!! EVEN before my REAL diet started!!
compariosons:
me at 149:
Me at 140:
I still have work to do- but I would be... well probably not- but I would kinda be satisfied with losing another 10lbs. That's healthy for my 5'8 slender frame :-)
