1. Drink lots of water (2.5l- 84oz) the more you drink, the more you lose. You’ll be fuller
2. Drink a glass of cold water before bed
3. Drink glass of cold water when you first wake up
4. Take fiber, it makes you feel fuller. Take one around 7:00 to prevent nighttime munchies
5. Take diet pills
6. Take Acai berries
7. Take kelp pills, they boost metabolism
8. Take Green Tea Extract, it also boosts metabolism
9. Walk 10-15minutes each day
10. Dress thin and notice how much weight you need to lose
11. Make many small goals to achieve a big one
12. Gradually add new rules to your list, regarding food intake
13. Sleep- reduces appetite. Make sure you get 6 hours of sleep or more, if not your metabolism drops by 15%
14. Sleep on an empty stomach
15. Change routine often to avoid plateaus
16. Park on the opposite end of parking lot
17. Take stairs instead of elevators
18. Walk or bike instead of driving- whenever you can
19. Exercise- DAILY- early in the morning to “jumpstart” metabolism. Do lots of cardio (it burns fat)- for 30-60minutes
20. Always be moving, taping, etc.
21. Always have good posture- walk with a book on your head
22. Dance- it’s fun and you burn calories
23. Put money you’d spend on food into a special piggy bank
24. Eat meals/snakes no less than 4 hours apart
25. Don’t eat for 4 hours before you go to sleep
26. Make exercise a nonnegotiable priority
27. Stay cold, drink cold, wear clothes that you’ll be colder in
28. Competition is great motivation. Find an Ana Buddy, or compete with your lowest weight
29. As soon as you wake up, do 50 sit-ups to raise your metabolism
30. Interestingly enough, lack of sleep stimulates appetite but burns more cals
31. Try to stay away from the kitchen as much as possible
32. Keep a stack of books or magazines that weigh the same amount as you and remove the same amount of weight you lose
33. If you plateau, change up your exercise routine
34. Wait to eat a second food for 20 minutes and after drinking tons of water
35. Drink WARM water between bites. DON’T DRINK COLD WATER WITH MEALS- it slows the digestive system down
36. Eat slowly
37. Hang up your goal clothes to remind you of your goals
38. DO NOT EAT dairy- specially milk
