So I'm outta the Hospital!

2 points.

Food:

Binge worthy amount (-2 pts)

Nutrition:

Took diet pills (1 pt. 2pt day max)

Took vitamins, psych meds (1 pt)

Has at least 1-3 fruit/veggie servings (1 pt)

Had milk products, bread/flour, greasy food (-1 pt for each food)

Drank 80+ oz water (2 pts)
Exercise:

None (-2 pt)

= 2points.

11 Points today

Food:

500-800 calories(1 pt)

Nutrition:

Took diet pills (1 pt. 2pt day max)

Took vitamins, psych meds (1 pt)

Has at least 1-3 fruit/veggie servings (1 pt)

Drank 80+ oz water (2 pts)

Exercise:

15-30 minutes (2 pt)

Do chores (1 pt)

Beauty/Etc:

Whiten teeth, do nails, hair treatment (1 pt)

11 :D

Point system (12!!)

Food:

500-800 calories(1 pt)

Nutrition:

Took diet pills (1 pt. 2pt day max)

Took vitamins, psych meds (1 pt)

Has at least 1-3 fruit/veggie servings (1 pt)

Drank 80+ oz water (2 pts)
Exercise:

15-30 minutes (2 pt)

Do chores (1 pt)

Beauty/Etc:

Whiten teeth, do nails, hair treatment (1 pt)

Work on ED scrapbook (.5 pt)

Go driving (.5 pt)

total: 12!!!!

10!

Food:

151-300 calories(3 pts)

Nutrition:

Took diet pills (1 pt. 2pt day max)

Took vitamins, psych meds (1 pt)

Has at least 1-3 fruit/veggie servings (1 pt)

Drank 80+ oz water (2 pts)

Less than 15 minutes (-1 pt)

Do chores (1 pt)

Beauty/Etc:

Work on ED scrapbook (.5 pt)

Go driving (.5 pt)

so far:10!!!


September 10
•    Morning weight: 137.2
•    Calories consumed: 300
•    Exercise length: 8minutes

5.5

Food:

500-800 calories(1 pt)

Nutrition:

Took diet pills (1 pt. 2pt day max)

Took vitamins, psych meds (1 pt)

Has at least 1-3 fruit/veggie servings (1 pt)

Drank 80+ oz water (2 pts)
Exercise:

None (-2 pt)

Beauty/Etc:

Go driving (.5 pt)

5.5

12 points in total!

Food:

801-1200 calories(0 pts) 0

Nutrition:

Took diet pills (1 pt. 2pt day max) 2

Took vitamins, psych meds (1 pt) 1

Has at least 1-3 fruit/veggie servings (1 pt) 1

Drank 80+ oz water (2 pts) 2
Exercise:

15-30 minutes (2 pt) 2

Walk/bike to class (2 pt) 2

Do chores (1 pt) 1

Beauty/Etc:

Work on ED scrapbook (.5 pt) .5

Get an A on an assignment (.5) .5

total for today?  12 :D and I thought for sure I would have failed because it felt like I binged... but I didn't!

September 8 (GW 142.4)
•    Morning weight: 137.8
•    Calories consumed: 1,000
•    Exercise length: 20minute bike ride

Point System idea and 137.8!!!!!

http://paicheonamission.blogspot.com/

I borrowed your point system idea :-) altered it a little to fit my needs, but ya know.
If you'd like to see, it's in my "Rules".

Points so far for today: 3 (took diet pills, took crazy meds, drank 40oz)

Well, I'm going to head to class early today just to bike around. Currently I'm a fat-ass so ya know.

The goal is to see 136.8 flashing on the scale... but that may be a little extreme... *shrugs*


Here's the plan for today:
Day: 3 (September 8th)(ABC)
Weight That Morning: 137.8
Calories Expected: 300
calories intake: 1,000 :-(
exercise: bike ride, 20minutes


by the way!!! I officially fit back into my 6's again!!!

more thinspo for your viewing entertainment: