Day 1

ABC DIET!!

Day: 1 (September 6th)

Weight That Morning:  139.2

Calories Expected: 500

Calories Consumed: 500

Meal Plan:

- 9:00 B- apple juice (100)

- 5:00 D- rice (240) 
7:00 S-tuna in alfreda sauce (160)

= 340+ 160= 500