10!

Food:

151-300 calories(3 pts)

Nutrition:

Took diet pills (1 pt. 2pt day max)

Took vitamins, psych meds (1 pt)

Has at least 1-3 fruit/veggie servings (1 pt)

Drank 80+ oz water (2 pts)

Less than 15 minutes (-1 pt)

Do chores (1 pt)

Beauty/Etc:

Work on ED scrapbook (.5 pt)

Go driving (.5 pt)

so far:10!!!


September 10
•    Morning weight: 137.2
•    Calories consumed: 300
•    Exercise length: 8minutes

Day 2

Day: 2 ( September 7th)
Weight That Morning:  138.8
Calories Expected: 500
Calories Consumed:835cals
D: tuna+alfredo+ rice = (400)
S: (sick) chicken, rice, alfredo= 400
S: rice cake

calorie total: 400

Good Day thus farrr

September 5
•    Morning weight: 139.8
•    Calories consumed: 790cals
•    Exercise length: 8minutes

Failure

September 3
•    Morning weight: 139.6
•    Calories consumed: 2,000
•    Exercise length: (TAEBO FULL DISC, BIKE TO SCHOOL, DANCE 1 HOUR)
- rice and chicken: 300cals
- frozen yogurt: 1,500
- chips: 240cals
=
fail.

139.0

September 2
•    Morning weight: 139.0
•    Calories consumed: 2,000cals
•    Exercise length: 15minutes

- ate over 1,500cals

- ate after 8:00pm

CONSEQUENCES; NEXT DAY:

- Full Tae-bo tape

- dance crazily for an hour

extra guilt trip: bike ride to school

I failed miserably today...

And So It Begins

September 1
•    Morning weight: 139.6
•    Calories consumed: 420cals
•    Exercise length: 15 min of tae-bo

intake:

brown rice: 80cals

potato chips:100cals

corn chips: 140cals

apple sauce: 100cals
total intake: 420cals

lost 10lbs!! EVEN before my REAL diet started!!
compariosons:

me at 149:

Me at 140:

I still have work to do- but I would be... well probably not- but I would kinda be satisfied with losing another 10lbs. That's healthy for my 5'8 slender frame :-)

140

went up, even though I only had 500cals yesterday *garr**

Yesterday's intake:

brown rice: 240cals

light gluten/msg free chips: 140cals

corn chips: 120cals 

total intake: 500cals

EDIT 7:36pm

What I ate today

apple juice:100cals

reeses's PB cup: 140cals

total intake: 240cals