Out of the darkness and into the light


Wednesday, September 15, 2010

2 points.

Food:
Binge worthy amount (-2 pts)
Nutrition:
Took diet pills (1 pt. 2pt day max)
Took vitamins, psych meds (1 pt)
Has at least 1-3 fruit/veggie servings (1 pt)
Had milk products, bread/flour, greasy food (-1 pt for each food)
Drank 80+ oz water (2 pts)
Exercise:
None (-2 pt)

= 2points.

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