Food:
801-1200 calories(0 pts) 0
Nutrition:
Took diet pills (1 pt. 2pt day max) 2
Took vitamins, psych meds (1 pt) 1
Has at least 1-3 fruit/veggie servings (1 pt) 1
Drank 80+ oz water (2 pts) 2
Exercise:
Exercise:
15-30 minutes (2 pt) 2
Walk/bike to class (2 pt) 2
Do chores (1 pt) 1
Beauty/Etc:
Work on ED scrapbook (.5 pt) .5
Get an A on an assignment (.5) .5
total for today? 12 :D and I thought for sure I would have failed because it felt like I binged... but I didn't!
September 8 (GW 142.4)
• Morning weight: 137.8
• Calories consumed: 1,000
• Exercise length: 20minute bike ride
• Morning weight: 137.8
• Calories consumed: 1,000
• Exercise length: 20minute bike ride
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