Out of the darkness and into the light


Monday, September 6, 2010

Day 1

ABC DIET!!

Day: 1 (September 6th)
Weight That Morning:  139.2
Calories Expected: 500
Calories Consumed: 500
Meal Plan:
- 9:00 B- apple juice (100)
- 5:00 D- rice (240) 
7:00 S-tuna in alfreda sauce (160)
= 340+ 160= 500
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