Out of the darkness and into the light


Saturday, September 11, 2010

Point system (12!!)

Food:
500-800 calories(1 pt)
Nutrition:
Took diet pills (1 pt. 2pt day max)
Took vitamins, psych meds (1 pt)
Has at least 1-3 fruit/veggie servings (1 pt)
Drank 80+ oz water (2 pts)
Exercise:
15-30 minutes (2 pt)
Do chores (1 pt)
Beauty/Etc:
Whiten teeth, do nails, hair treatment (1 pt)
Work on ED scrapbook (.5 pt)
Go driving (.5 pt)

total: 12!!!!

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